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Posts Tagged ‘Supermans’

March 2010 Workout Routine

Written on March 1st, 2010 by LeeVBno shouts

We’re getting back to the basics this month, which many of you might like considering the last two months’ crazy routines. All you need this time around is a single dumbbell.

Full Story » Filed under Monthly Workout Tags:Arm Curls, Crunches, Deadlifts, Leg Raises, Overhead Press, Push Ups, Rows, Sit Ups, Squats, Supermans

February 2010 Workout Routine

Written on February 1st, 2010 by LeeVBno shouts

This month the entire bankroll of exercises is completely different than anything we’ve done before. Why? Why not? It doesn’t hurt to change things up every once in a while. Besides, some of these exercises are pretty darned cool, and I might use them in upcoming monthly workouts.

Full Story » Filed under Monthly Workout Tags:Bicycles, Crunches, Dumbbell, Front Dumbbell Side Twists, Full Body Axe Choppers, Modified Arm Curls, Squeezing Dumbbell Bench Press, Squeezing Dumbbell Half Rows, Supermans, Two Handed Arm Circles

August 2009 Workout Routine

Written on August 2nd, 2009 by LeeVBno shouts

This month’s workout is going to deviate from the typical Lazy Bum Fitness routine, but don’t worry, it’s still designed in the spirit of randomization and asymmetrical training – the [...]

Full Story » Filed under Monthly Workout Tags:Bicycles, Body Weight, Burpees, Chin Ups, Crunches, Dips, Hanging Knee Twists, Leg Raises, One-Leg Squats, Plank Twists, Plyometric Push Ups, Pull Ups, Push Ups, Squat Jumps, Squats, Supermans

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Posts Tagged ‘Supermans’

March 2010 Workout Routine

February 2010 Workout Routine

August 2009 Workout Routine

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