This month we are going to focus on only four core exercises rather than the normal 13. Not only will this change up the routine a little bit, it will force our bodies to get leaner and stronger by solidifying muscle mass and revving up the metabolism.
We’re getting back to the basics this month, which many of you might like considering the last two months’ crazy routines. All you need this time around is a single dumbbell.
This month’s workout is going to deviate from the typical Lazy Bum Fitness routine, but don’t worry, it’s still designed in the spirit of randomization and asymmetrical training – the [...]
This month’s workout includes a combination of compound exercises and isolation movements, which will make for some interesting training days. All you’ll need for resistance is a dumbbell and your own body weight.