The new year is upon us, so why not shake things up? In that spirit, this month’s routine looks a little different than the ones we’ve done so far. Instead of randomly picking four exercises per day, all 13 movements are fair game every day.
This month’s workout is going to deviate from the typical Lazy Bum Fitness routine, but don’t worry, it’s still designed in the spirit of randomization and asymmetrical training – the [...]
This month’s routine includes a good mix of compound movements and isolation exercises, so you’ll burn plenty of calories and build lots of muscle while giving a little extra boost to the biceps and abs (aka the “swim suit muscles”).