Posts Tagged ‘Overhead Press’

March 2010 Workout Routine

Written on March 1st, 2010 by LeeVBno shouts

We’re getting back to the basics this month, which many of you might like considering the last two months’ crazy routines. All you need this time around is a single dumbbell.

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January 2010 Workout Routine

Written on January 13th, 2010 by LeeVBno shouts

The new year is upon us, so why not shake things up? In that spirit, this month’s routine looks a little different than the ones we’ve done so far. Instead of randomly picking four exercises per day, all 13 movements are fair game every day.

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