Leg Raises | Lazy Bum Fitness

Posts Tagged ‘Leg Raises’

March 2010 Workout Routine

Written on March 1st, 2010 by LeeVBno shouts

We’re getting back to the basics this month, which many of you might like considering the last two months’ crazy routines. All you need this time around is a single dumbbell.

Full Story » Filed under Monthly Workout Tags:Arm Curls, Crunches, Deadlifts, Leg Raises, Overhead Press, Push Ups, Rows, Sit Ups, Squats, Supermans

August 2009 Workout Routine

Written on August 2nd, 2009 by LeeVBno shouts

This month’s workout is going to deviate from the typical Lazy Bum Fitness routine, but don’t worry, it’s still designed in the spirit of randomization and asymmetrical training – the [...]

Full Story » Filed under Monthly Workout Tags:Bicycles, Body Weight, Burpees, Chin Ups, Crunches, Dips, Hanging Knee Twists, Leg Raises, One-Leg Squats, Plank Twists, Plyometric Push Ups, Pull Ups, Push Ups, Squat Jumps, Squats, Supermans

July 2009 Workout Routine

Written on June 30th, 2009 by LeeVBone shout

This month’s routine includes a good mix of compound movements and isolation exercises, so you’ll burn plenty of calories and build lots of muscle while giving a little extra boost to the biceps and abs (aka the “swim suit muscles”).

Full Story » Filed under Monthly Workout Tags:Arm Curls, Bicycles, Chin Ups, Crunches, Dumbbell, Dumbbell Swings, Incline Push Ups, Leg Raises, Lunges, Pull Ups, Push Ups

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Posts Tagged ‘Leg Raises’

March 2010 Workout Routine

August 2009 Workout Routine

July 2009 Workout Routine

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