This month the entire bankroll of exercises is completely different than anything we’ve done before. Why? Why not? It doesn’t hurt to change things up every once in a while. Besides, some of these exercises are pretty darned cool, and I might use them in upcoming monthly workouts.
The new year is upon us, so why not shake things up? In that spirit, this month’s routine looks a little different than the ones we’ve done so far. Instead of randomly picking four exercises per day, all 13 movements are fair game every day.
This month’s routine includes a good mix of compound movements and isolation exercises, so you’ll burn plenty of calories and build lots of muscle while giving a little extra boost to the biceps and abs (aka the “swim suit muscles”).
This month’s workout includes a combination of compound exercises and isolation movements, which will make for some interesting training days. All you’ll need for resistance is a dumbbell and your own body weight.