We’re getting back to the basics this month, which many of you might like considering the last two months’ crazy routines. All you need this time around is a single dumbbell – just remember that we’re using the same dumbbell for all exercises, so choose wisely.

If you haven’t read the How-To page, you should. It explains how this whole process works (it’s super easy, believe me; if it wasn’t easy I wouldn’t do it!).

March 2010 Workout

• Ace: Sit Ups
• Two: Crunches
• Three: Leg Raises
• Four: Supermans
• Five: Deadlifts
• Six: Push Ups
• Seven: Overhead Press – Right Arm
• Eight: Overhead Press – Left Arm
• Nine: Arm Curls – Right Arm
• Ten: Arm Curls – Left Arm
• Jack: Squats
• Queen: One Arm Rows – Right Arm
• King: One Arm Rows – Left Arm
• Joker: Rest!

Important Stuff

Jokers. You probably noticed that we’re using the Jokers this month. Consider them a rest. If you draw one, you don’t have to do anything! But it still counts towards your 20 cards per workout – so think of it as a “get out of exercising free” card.

As usual, we are shooting for 20 cards per workout, and one workout per day.

Goal. 300 reps. Once you’ve met or exceeded 300 reps for any particular exercise, you’re done with it for the month!