This month we are going to focus on only four core exercises rather than the normal 13. Not only will this change up the routine a little bit, it will force our bodies to get leaner and stronger by solidifying muscle mass and revving up the metabolism.
The new year is upon us, so why not shake things up? In that spirit, this month’s routine looks a little different than the ones we’ve done so far. Instead of randomly picking four exercises per day, all 13 movements are fair game every day.
This month’s workout is going to deviate from the typical Lazy Bum Fitness routine, but don’t worry, it’s still designed in the spirit of randomization and asymmetrical training – the [...]
This month’s routine includes a good mix of compound movements and isolation exercises, so you’ll burn plenty of calories and build lots of muscle while giving a little extra boost to the biceps and abs (aka the “swim suit muscles”).
This month’s workout includes a combination of compound exercises and isolation movements, which will make for some interesting training days. All you’ll need for resistance is a dumbbell and your own body weight.