March 2010 Workout Routine
We’re getting back to the basics this month, which many of you might like considering the last two months’ crazy routines. All you need this time around is a single dumbbell.
Posts Tagged ‘Arm Curls’
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January 2010 Workout Routine
The new year is upon us, so why not shake things up? In that spirit, this month’s routine looks a little different than the ones we’ve done so far. Instead of randomly picking four exercises per day, all 13 movements are fair game every day.
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July 2009 Workout Routine
This month’s routine includes a good mix of compound movements and isolation exercises, so you’ll burn plenty of calories and build lots of muscle while giving a little extra boost to the biceps and abs (aka the “swim suit muscles”).
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