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		<title>A Fresh Start</title>
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		<pubDate>Thu, 01 Dec 2011 09:22:26 +0000</pubDate>
		<dc:creator>LeeVB</dc:creator>
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		<description><![CDATA[Hello Lazy Bums. You&#8217;ve probably noticed that I&#8217;m in the process of redesigning the site. Trust me, it&#8217;s going to get bigger and better than ever before. I&#8217;ve got some really big ideas in store here, and trust me when I say that LazyBumFitness will &#8211; I repeat WILL &#8211; become the place where all [...]]]></description>
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		<title>Push Ups</title>
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		<pubDate>Tue, 26 Jan 2010 22:21:36 +0000</pubDate>
		<dc:creator>LeeVB</dc:creator>
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		<description><![CDATA[How To Do Push Ups: Push Ups are one of the best upper body exercises. Find out how to do push ups here.]]></description>
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