About

Lose weight and build muscle fast.

Lazy Bum Fitness isn’t a new fad workout, it’s an entirely new exercise philosophy. It combines asymmetrical training with randomized exercises, sets and reps.

By using a standard deck of poker cards, you’ll create a unique routine every day.

This kind of training ensures your body reaps the maximum benefit from each workout, because it’ll never have the opportunity to adapt.

You control the intensity, tempo and resistance.

The best part? It’s completely FREE!

Check back every month for the updated Monthly Workout, a stratigically-crafted set of complementary exercises.